Warning signs that your teenager may be experiencing issues on social media. Here are some signs to watch for:
Changes in Mood: If your teen seems unusually sad, anxious, or angry after using social media, it could be a sign something is wrong.
Withdrawal from Family and Friends: If they start isolating themselves more than usual and avoiding social interactions in real life.
Changes in Sleep Patterns: Staying up late or waking up frequently to check their phone can indicate an unhealthy attachment to social media.
Decline in Academic Performance: A sudden drop in grades or lack of interest in schoolwork might be related to online distractions or stress.
Secretive Behavior: Being overly protective of their phone or computer and not wanting to share what they're doing online can be a red flag.
Physical Symptoms: Complaints of headaches, eye strain, or other physical issues from excessive screen time.
Cyberbullying Signs: Evidence of bullying such as distress after being online, reluctance to go to school, unexplained injuries (if bullying extends offline), etc.
Obsession with Online Validation: Constantly checking for likes and comments can indicate an unhealthy reliance on external validation from social media platforms.
Risky Behaviors Online: Engaging with strangers excessively or sharing personal information that should remain private can also be concerning behaviors.
If you notice any combination of these signs, it might be helpful to have an open conversation with your teenager about their online activities and feelings surrounding them.
